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Install for ChatGPT

ChatGPT supports MCP through the Connectors picker. There's no JSON file - you paste a URL and a bearer token into a form.

Available on ChatGPT Plus, Team, and Enterprise.

1. Mint a token

Open API tokens, create a token, copy the value (shown once).

A safe starter set of abilities:

forms:read, submissions:read, submissions:write, webhooks:read, insights:read.

2. Add the connector

In ChatGPT:

  1. Settings → Connectors → Add custom connector.
  2. Server URL: https://formspring.io/mcp-server
  3. Authentication: select Bearer / API key and paste the token from step 1.
  4. Name: Formspring (whatever you'd like to see in the picker).
  5. Save.

ChatGPT picks the connector up immediately - no restart, no reload. If you have multiple connectors, toggle Formspring on for the conversation where you want it.

3. Use it in a conversation

In the composer's tool picker, enable Formspring. The model now has access to the Formspring tools.

Try a prompt

"List my forms."

"Summarize what came into my contact form last week. Group by topic and call out anything that looks like a sales opportunity vs. support."

"Look at the spam folder for my contact form. Which submissions are clearly bot traffic and which look like false positives?"

More in Prompt examples →.

What's next

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